Mindfulness & Meditation
AARK MOVEMENT: Regenerative Kinetics
Ra and Kenda
Monday, January 21 - 9am-11am
Join Ra and Kenda as they use the arts of yoga, qigong, and psycho-pranic strength training for power and relaxation. Bring your yoga mats and get ready to move your body, connect with your mind, and nourish your whole being
Conscious Connections Workshop
Monday, January 21 - 1:00-2:30pm
The Wellness Project
Learn some of the best conscious connection skills and bring more depth, authenticity, and joy into your everyday life. If you've ever been curious how to create meaningful experiences with others join in on the fun!
Justin has held transformational intention heart space for nearly a decade. Trained and mentored by some of the top teachers in conscious relating, breath work, embodied movement, and sacred sexuality, he utilizes an unique blend of accessible tools, magic, and experience to support those who are awakening to new paradigms of love, connection, and relationship. Learn more about his retreats, workshops, and 1on1 guidance at www.soulfulintimacy.com
Tuesday, January 22 - 10-11am
"This Hatha flow class focuses on getting in tune with your body. So often we are not in close communication with our own physical needs, which take their toll emotionally and spiritually as well. This slow paced, yet challenging flow will focus on asanas that help the body speak up, giving us the chance to listen and respond in turn."
Mulv Jones has been a yogi for many years and is now a fully qualified and passionate practitioner of yoga and guided meditation
east meets west Gong Meditation & Sound Journey
Gong Gaïa and Veerayuth Pongsiri
Thursday, January 24 - 10-11am
Peace Engineer Veerayuth Pongsiri will play his beautiful Asian embossed gong. Gong Gaïa will play Brilliant Juliette - a Western Style flat gong. Together, they will create a one hour meditation sound bath, healing through a mixture of frequency and vibration. These sounds will take you on a deep journey of relaxation, allowing you to go deep into your personal journey. When you wake from this meditative state, you will feel relaxed, centered and peaceful.
The two of them will bring the East and West and your body and soul together in perfect harmony.
Full Moon Cacao Ceremony
Thursday, January 24 - 5pm-6:30pm
In The City Hostel Rooftop
You can manifest the life you desire and deserve!
Gather with us for a heart opening cacao ceremony in which we hold space for inner reflection, meditation, setting intentions & taking prayers. We will guide you on how to use the endless power of the universe to improve your life and happiness and become the powerful being you are meant to be.
Volunteer Day at Wildflower Home
Friday, January 25 - 9am-2pm
On Friday, festival attendees are given a chance to give back to the city that has given them so much with a volunteer day. This year, Woke Folks Festival has partnered with Wildflower Home, a shelter that provides education, job skills, and health care to pregnant women and single mothers escaping crisis.
Volunteer hours will be about 9 am - 2pm. Allow an hour before and after for transportation - pickup will be between 8 and 8:30. Vegetarian lunch will be provided.